Information To Help You Be Successful On The HCG Diet Plan. The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet. ![]() ![]() ![]() HCG Diet Plan. First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important. ![]() ![]() The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body. The second is the low calorie diet. Many people refer to it as the “5. ![]() ![]() DO NOT count calories at all. Counting calories is a pain and really doesn’t work too well. The “low calorie diet” which I’ll just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount. So for each meal you choose from a list of foods. You get a protein of 1. You also drink 2 liters of water per day. ![]() You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like. So that’s the basics of what the diet consists of. In my last post I gave you Phase 1 of the HCG Diet. And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet. Considering the HCG Drops Diet? Read this info about the benefits & side effects first. Plus, is it a suitable weight loss option for men? Day 1 and 2 of the HCG diet: You’ll start taking Your HCG drops on day 1, 6 drops 6 times per day. During these 2 days you will want to eat everything and anything! Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. Before you start the diet however you need your HCG product. But if you prefer injections you can use those too. It’s just a lot harder to use them because you have to get a prescription and there’s all sorts of red tape to get through. So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale. You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 1. ![]() So there you go. Moving on. So the HCG diet plan is done in “rounds”. You can do short or long rounds. The most common round is the 2. It just depends on your weight loss goals. After a round you do what’s called the “maintenance phase” which is 3 weeks of no starches or sugars but you can eat any amount you’d like. HCG Diet Plan Store With Tools to help you with your Goal. After that you can do another round. So although you are limited to 4. I’ve seen people lose 2. You just can’t go past 4. HCG diet and it will cease to be effective. So at the start of any round you do 2 “gorge” or “loading days”. You start your oral HCG or other method on those days as well. On the loading days you “load” by eating as much as you can and whatever you’d like. This tells your body that you have enough fat to lose and it’s OK to start to unlock the storage of fat that you have, so on the LCD days you will lose fat and not muscle. On the start of the third day you begin the LCD. For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed. Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later. You also should be drinking 2 liters of water per day. This will help you detox and keep you hydrated. It’s important so don’t skip it. And while on this diet you don’t need to exercise. In fact it usually works better if you don’t. You can do light stuff like walking or jogging about a mile or two per day, but beyond that it’s really not needed. I know many who don’t even do that and they do great. This plan really doesn’t need exercise to be successful. Then once you hit your goal weight or your end day (remember not to go past day 4. HCG product and do 3 more days on the HCG diet. You do this to make sure all the oral HCG product is out of your system before moving to maintenance phase. Then after those 3 days you start maintenance which is no sugar or starches. That’s pretty much it. Sounds a little tricky but really it’s the easiest diet ever. Repeat the HCG diet plan with another round if necessary. So I hope this helps and clears up any confusion. Please leave me a comment below if you have questions! Sample 5. 00- Calorie Diet Plan . Very low- calorie diets can help you lose weight fast, but limiting your intake to such extremes for any length of time can be dangerous, which is why some people may only do it once or twice a week as a weight- loss strategy. Before you start any weight- loss diet, especially one that limits your intake to 5. It's very difficult to get all the nutrients your body needs for good health on only 5. Diets that provide fewer than 8. VLCDs. They generally consist of a liquid supplement that provides an adequate amount of protein, plus vitamins and minerals to help meet nutritional needs. VLCDs are usually reserved for people who are severely obese, and a person on such a diet requires close monitoring by his doctor. The diets are only meant to be followed short term, about 1. National Institute of Diabetes and Digestive and Kidney Diseases. When you eat so few calories your body goes into what's often referred to as . While your body does burn fat when you reduce your intake, it also breaks down your muscle. And because you're eating so little on your 5. That being said, intermittent fasting is a recent diet trend that alternates between periods of normal eating and fasting to help promote weight loss. Some of these diets count a 5. Although you still need to discuss the diet with your doctor, limiting your intake to 5. In any event, you want to make wise food choices when you're limiting your intake and include low- calorie, nutrient- dense foods periodically throughout the day. And fill in with calorie- free foods and drinks such as sugar- free gelatin and ice pops, fat- free broth, black coffee, plain tea and sugar- free lemonade to help control hunger. Not only is it easier to limit your intake to 5. Translational Research. This review found that although people lost more weight on regular calorie- restricted diets, intermittent fasting was just as effective at helping decrease belly fat. Restricting your intake for short periods of time causes your body to release hormones that help you burn fat and build muscle. It also releases hormones that give your metabolism a little boost too. If you have a medical condition such as diabetes or low blood pressure, or if you take prescription medications, you shouldn't fast without your doctor's approval. Intermittent fasting is also not recommended for people who are underweight or women who are pregnant or nursing. To help keep hunger away when limiting your calorie intake to 5. Protein is more satiating than both carbs and fat. Also, try to eat about the same amount - - about 1. For breakfast, 1/2 cup of fat- free cottage cheese with a small banana makes a good option, or, have a hard- boiled egg with a slice of whole- wheat dry toast. A 3/4 cup serving of whole- grain unsweetened ready- to- eat cereal with 1 cup of nonfat milk also makes a good low- cal breakfast. For lunch, you can fill up on 3 ounces of grilled chicken set on top of 3 cups of mixed greens with red wine vinegar added for flavor. A 6- ounce container of nonfat Greek yogurt with 1 cup of fresh blueberries also makes a good high- protein lunch option on a VLCD plan. Or, you can roll slices of deli turkey - - up to 2 ounces - - in lettuce leaves smeared with mustard, and serve it with two whole- grain fat- free crackers. Fifteen large boiled shrimp garnished with 1 tablespoon of cocktail sauce and 1 cup of steamed broccoli may help tide you over until the morning. Or, make a stir- fry with 3 cups of vegetables such as bok choy, carrots, mung bean sprouts and celery and 1/2 cup of cubed tofu. To save calories, skip the oil and saute in 2 tablespoons of broth and a teaspoon or two of low- sodium soy sauce. Have breakfast for dinner with a four egg white omelette filled with 1/2 cup of spinach, 1/2 cup of mushrooms and 1/2 ounce of low- fat cheddar cheese.
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